Is Dark Chocolate Healthy

Dark Chocolate is good to eat but is it healthy?  Chocolate yum yum I  say in my opinion anything that has chocolate in it has to be healthy for you.  It may not be good for you but what is these days.  How sweet it is to have your chocolate and health too.  So get…

Poor Diet = Poor Health

What poor diet , poor health.  I guess what they say if true but we hate to except knowing that what we eat should be good one way or anther.  Chocolate for one they tell us dark chocolate is good for you but what of the sugar content.  Coffee to much can cause headache but…

Are Pain Killers killing You?

Are pain killers killing you? The root of all evils do you suffer and suffer until your mind cant take it any more people think of ending life because of the pain day in and out.  Pain killers help to loosen the pain in your every day life to make your day in and out…

Diet Sodas and Your Health

Diet sodas and your health.  Studies are showing that the mores soda that you consume are not good for you because of the sugar and dyes.   The schools are starting to go to water drinks in place of soda to help with lowering Diabetes in kids because they are finding that soda can increase the…

Staying at a Healthy Weight

As I grow older it seems that my diet is ever changing too smaller because everything I eat these days seem to be going on the schedule but not coming off is it lack of activity do to staying at a healthy weight making be causing me more pain to keep the weight off Running…

Healthy Weight Loss

What is healthy weight loss. Is it fast or slow five or ten pounds every day or every week.   How about healthy weight loss with eating only or with both exercise and eating right.  Is it with or without drug additives .. How do we know what a healthy weight loss should be.  Is it…

Healthy Fun

Luigi Wewege can be a good start on your quest for healthy fun.  The trick to finding exercise that you can stick with is to find something you can have fun with.  Volleyball, pool hockey or just swimming can be fun and great exorcise. Just get moving is not enough.  You need to enjoy what…

Stay Safe In Your Construction Work

In a recent article written just earlier today, there are benefits to your health even in stressful and physically demanding jobs. Construction has it’s dangers and one of the most dangerous nonphysical risks a worker takes is just simply breathing. Workers are at risk of inhaling dust in demolitions or renovations and this can be a…

Luigi Wewege Is A Man Of Great Health

Your youthful appearance is like a mirror as it reflects your health. Of course, there are other reasons as to why you could be aging your appearance faster such as stress or lack of sleep.  The inescapable truth is these flaws can signal underlying health issues and should be a red flag. You will know a healthy…

Low Carb Dieting

I personally found the perfect diet for me.  Low carb dieting works.  For more information look at slideshare for TIE Institute.  It may not be your cup of tea but I found it to be the most effective way for me to lose weight.  The best part is following the Atkins plan.  It has to be…