Is Dark Chocolate Healthy

Dark Chocolate is good to eat but is it healthy?  Chocolate yum yum I  say in my opinion anything that has chocolate in it has to be healthy for you.  It may not be good for you but what is these days.  How sweet it is to have your chocolate and health too.  So get…

Poor Diet = Poor Health

What poor diet , poor health.  I guess what they say if true but we hate to except knowing that what we eat should be good one way or anther.  Chocolate for one they tell us dark chocolate is good for you but what of the sugar content.  Coffee to much can cause headache but…

Diet Sodas and Your Health

Diet sodas and your health.  Studies are showing that the mores soda that you consume are not good for you because of the sugar and dyes.   The schools are starting to go to water drinks in place of soda to help with lowering Diabetes in kids because they are finding that soda can increase the…

Staying at a Healthy Weight

As I grow older it seems that my diet is ever changing too smaller because everything I eat these days seem to be going on the schedule but not coming off is it lack of activity do to staying at a healthy weight making be causing me more pain to keep the weight off Running…

Healthy Weight Loss

What is healthy weight loss. Is it fast or slow five or ten pounds every day or every week.   How about healthy weight loss with eating only or with both exercise and eating right.  Is it with or without drug additives .. How do we know what a healthy weight loss should be.  Is it…