Beer Health

OK, I have seen everything related to health but beer healthy?  Really.  This study must have been funded by Coors.  The fact that beer can help you heart is a joke.  I guess less drunks die from bad hearts because they die in car wrecks well before they get old enough for heart disease. The…

Healthy Weight Really?

I look at the weight charts based on your height and have to say…really?  Are we all supposed to be that skinny?  I think not.  I have lost one hundred pounds and think I am where I am supposed to be but the weight charts say no.   In fact they say I need to…

Poor Diet = Poor Health

What poor diet , poor health.  I guess what they say if true but we hate to except knowing that what we eat should be good one way or anther.  Chocolate for one they tell us dark chocolate is good for you but what of the sugar content.  Coffee to much can cause headache but…

Diet Sodas and Your Health

Diet sodas and your health.  Studies are showing that the mores soda that you consume are not good for you because of the sugar and dyes.   The schools are starting to go to water drinks in place of soda to help with lowering Diabetes in kids because they are finding that soda can increase the…

Staying at a Healthy Weight

As I grow older it seems that my diet is ever changing too smaller because everything I eat these days seem to be going on the schedule but not coming off is it lack of activity do to staying at a healthy weight making be causing me more pain to keep the weight off Running…

Healthy Weight Loss

What is healthy weight loss. Is it fast or slow five or ten pounds every day or every week.   How about healthy weight loss with eating only or with both exercise and eating right.  Is it with or without drug additives .. How do we know what a healthy weight loss should be.  Is it…

Low Carb Dieting

I personally found the perfect diet for me.  Low carb dieting works.  For more information look at slideshare for TIE Institute.  It may not be your cup of tea but I found it to be the most effective way for me to lose weight.  The best part is following the Atkins plan.  It has to be…

Easy And Quickly Fat Loss Concepts And Ideas

I have been on a lot of diverse diet programs all through the several years. I have identified that “diets” don’t work but way of life modifications do. Whatsoever program you choose, you need to be informed and you need to pick anything that you can stick with for the rest of your existence. I’ve…