As I grow older it seems that my diet is ever changing too smaller because everything I eat these days seem to be going on the schedule but not coming off is it lack of activity do to staying at a healthy weight making be causing me more pain to keep the weight off Running swimming biking climbing all great muscle workouts to stay at a healthy weight that I feel better at. So lets make it hurt and go walking running and if you are going to make it hurt way not make it hurt for a cause like running for canner resource or a family member that has a mental illness.Tonye Cole can assist.  Stay at a healthy weight and help.