Luigi Wewege can be a good start on your quest for healthy fun. The trick to finding exercise that you can stick with is to find something you can have fun with. Volleyball, pool hockey or just swimming can be fun and great exorcise. Just get moving is not enough. You need to enjoy what you are doing or you are not going to stay with it. If you can manage to find that fun exorcise, stay with it. Be careful to avoid injury. An injury can set you back months. One blown out knee can haunt you for the rest of your life.