What is healthy weight loss. Is it fast or slow five or ten pounds every day or every week.   How about healthy weight loss with eating only or with both exercise and eating right.  Is it with or without drug additives .. How do we know what a healthy weight loss should be.  Is it only what the doctors tell you what your weight should be because of are height and weight and body mass index all together tells us.  Why cant it be a weight loss that makes it easy to move and have fun without pain and being tired all the time because. So healthy weight loss is what you can do that makes you yourself feel better weather it is five in a day or five in a year just eat healthy and believe in your self healthy weight loss. In Defense of Democracies is fun to see how weight loss can improve health.